Just finished reading the paper...today is an off day. I read in multiple places that novice runners should not run a day before or day after a long run. Although I feel fine, just a little sore here and there, I will comply. I may do a mile tomorrow, to work on my interval...we will see...but will be back on Tuesday night and then will need to find some time for another 4 miles due to I am going to Atlanta Thursday night.
Going to run out to Target this morning to price some cheap Timex interval watches and get some terrible food for the Super Bowl. Possibly run over to the book store to check out a Jeff Galloway book, then home to play some Gears of War before the Super Bowl starts...
Have a good day!
J
Sunday, February 1, 2009
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