I am going tomorrow...

After a lot of thought and about $100 in co-pays, I have decided that I am going to walk tomorrow with Mom and Karen. Of course, they will be doing their own thing, but I plan to take it slow...walk the first few miles, then maybe step it up to a 1:2 if I feel up to it. The good thing is that it is a long run tomorrow, I can take it easy, then hopefully be closer to normal for next week when it is a recovery run.

I am also going ot be testing a new app for the side of the blog that tracks running times and distances...

I will post again tomorrow to follow up. Be sure to check out Mom's blog as well, she has been doing well updating hers...