During lunch today, I went out to the Concord Y trails and did my normal 5k, it was warmer than normal, but I pulled out running the 3:1 the whole time and beat my best time set last week.
Still feeling great, not really losing weight...but I feel a lot stronger than I have in the past. I am working on a schedule for the next 10 weeks prior to Chicago...something that will incorporate short weeks for the weeks that we run the 5k in June, and the 10k in July...I will probably publish it at some point...
Other than that, I am really looking forward to 3 hours of Lost tomorrow night!
Tuesday, May 12, 2009
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