221.8
I am pretty happy with that. It puts me at 8 lbs. for the month, 1 lb over my goal of 7. It is now an 'off' week...then I am going to go 1 more month...
We had some great runs over last week. I put in a total of 28.3 miles, which I believe is the most I have run in a week. Some Highlights that I will talk about later...
- Adventure run through Cool Springs during lunchtime on Wednesday
- Ran a full 4 miles (no intervals) on Thursday night
- 14 miler through downtown Franklin (un-official Half PR 2:43)
Monday, October 19, 2009
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